Mindfulness

In the last few weeks, our lives have changed a lot.  We were in school with our friends and suddenly, we were all asked to stay at home.

At the moment, there is a lot of worry around because of Covid 19.  Having some worry can be really good because it keeps us safe, but when we have lots of worry, it can make us feel bad and make it hard for us to manage our feelings. This is normal and you are not alone.   If you are feeling worried or scared, you may find it helpful to try some of the activities in these booklets.

Well Being Pack for Easter

Through my window-activitybook

Anxiety in children and the Coronavirus

More Mindfulness Ideas

Wellbeing booklet March 2020

Coronavirus-A-Book-for-Children

Mental Health Awareness Week Links

Mental Health Awareness Week